250m row

200m run

15 hang cleans (55)

15 d ball slams

5x

21:13

fran

45lbs

10:34

code brown (almost)

400m run

20 swings (35)

20 slams (12)

400

15

15

400

10

10

400

5

5

15:52

35 double unders

15 dead lifts (99)

20 pull ups

3x

(last round i only did 20 du)

25:something.  suck suck suck

400m run

20 db snatches 17.5

20 box jumps

400

15

15

400

10

10

15:15

back squat

55×5

77×5

87×5

99×5

push press

65×5

70×5

75×5

75×5

15 push press (17.5)

100m farmers walk (17.5)

4 bear crawls

amrap in 15 minutes

4+farmers walk

200m run

30 lateral hops

10 front squats (65)

30 mountain climbers

4x

18:18

dead lift

77×5

99×5

121×5

143×3

153×1