February 17th, 2010

strict press

33×5

43×5

55×3

60×3

60×3

60×3

Posted in lifts | No Comments »

February 17th, 2010

rounds in 12 minutes
20 kb swings (35lbs)
10 push jerk (60lbs)
200m run
3+ swings and jerks

Posted in Workout | No Comments »

February 15th, 2010

1000m row

50 sit ups

35 burpees

500m row

35 sit ups

20 burpees

17:28

Posted in Workout | No Comments »

February 10th, 2010

50 squats

400m run

15 thrusters (15lbs)

15 pull ups

400m run

15 pull ups

15 thrusters

400m run

50 squats

18:45

Posted in Workout | No Comments »

February 8th, 2010

200m run
10 dead lifts (99lbs)
20 overhead lunges (20lbs)
4x
13:17

Posted in Workout | No Comments »

February 8th, 2010

200m run

10 dead lift (99lbs)

20 overhead lunge (20lbs)

4x

13:17

Posted in Workout | No Comments »

February 5th, 2010

rounds in 15 minutes

200m run

10 wall ball (12lbs)

5 burpees

6 rounds

Posted in Workout | No Comments »

February 3rd, 2010

60 seconds swings (35lbs)

60 seconds rest

60 seconds slams (14lbs)

60 seconds rest

120 seconds 400m run

60 seconds dips

60 seconds rest

3x for reps

177

Posted in Workout | No Comments »

February 1st, 2010

400m run

4 bear crawls

15 db push press (20 lbs)

20 sit ups

3x

16:17

Posted in Workout | No Comments »

February 1st, 2010

400m run

4 bear crawls

15 db push press (20lbs)

20 sit ups

3x

16:17

Posted in Workout | No Comments »

« Previous Entries

calendar:

  • March 2010
    M T W T F S S
    « Feb    
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  

categories:

links:

archives:

search:

post: